Fitness for any age; submit gender, height, weight and age for a comprehensive diet and exercise plan

Words of wisdom from a tough old dog

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My life has involved many varied trials and tribulations, extensive travel, the early death of my Soul Mate, the passings of many good people and exposure to some of the very bad. Through all of it, my faith in the Lord has kept me out of jail. A man of great Common Sense, I yet recognize that luck is required to reach a very old age. My brushes with death can not be counted on a single hand and my body has yet to fail me. Physical conditioning is like being well prepared for the coming Global Financial Collapse. Use it or lose it.